Acupressure – Press this point and hold it for 60 seconds.
Have you heard about acupressure? A method that has been practiced by the Chinese, and even today, people use them to relieve pain in different parts of the body. According to many studies, by pressing acupressure points correctly, you can experience positive results versus pain and discomfort. The best thing about acupressure and reflexology is that you can help yourself.
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In reflexology and acupressure, therapeutic pressure massage in certain parts of the hands and feet, facilitate optimum health and relieve pain. Acupressure not only helps you get rid of the pain but also in nausea, dizziness, and many other things.
You may sometimes experience that your heart suddenly starts to knock fast. This can be a result of anxiety and nervousness.
Heartburn is a daunting experience that is not harmful, but you can treat it with the acupuncture method, just the only difference being that you use your fingers instead of a needle.
The acupressure point is located in the center of the chest bone and is called the “sea of peace,” therefore, press this point with your thumb for 1-2 minutes and breathe slowly.
With stress, excitement, and joy, the causes of heartburn or tachycardia may also be some disturbances. The limits we accept as standard for the daily, active period are from 60 to 100 beats per minute. Up to 50 beats per minute are tolerated. If it is a consequence of taking some medicines, or it is constitutional for the individual patient.
For the treatment of nervousness, chest problems, heartburn, asthma, cough, anxiety, and several chest problems such as insufficient lactation and mastitis.
Anxiety and many fears are a sign of anxiety disorder.
This is most commonly concerned with the care, stress, and nervousness that we feel in everyday life. To a lesser extent, anxiety can be a great advantage – it can keep us fit. It is leading to better performance and optimal learning.
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