Banana

Banana Japanese doctors discovered the shocking fact: Why should we eat bananas with dark dots.

Bananas, this super-superficial, contain three types of sugar. Fructose, sucrose and glucose, but also fibers. It is this combination that makes sense of satiety long lasting.

Japanese scientists have discovered an interesting ingredient in mature bananas …

The more dark patches of bananas are, the more mature they are, the more healthy they are. Enhance your immunity because they contain TNF (tumor necrosis factor), a protein that is capable of inducing necrosis (death) of tumor cells.

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Japanese scientists have found that TNF in bananas helps treat cancer because of its ability to increase immunity. It is quite certain that consumption of such mature bananas can prevent certain diseases and tumors.

During this research, it was discovered that fruit content changes over time when the fruit becomes mature. The ripe banana becomes yellow and has darker spots and increased levels of antioxidants.

TNF, besides increasing immunity, also increases the number of white blood cells. If you want to have stronger immunity, which is especially important at this time of year, eat one or two mature bananas once a day.

If you have not so often eaten bananas, we suggest you to make a small expiration and only eat two bananas during the day for a few days, and the results will definitely not stop.

Nutritionistssay that for just a few days you start eating two bananas a day should be significantly improved.

Bananas contain very little sodium, but plenty of potassium, which is great for regulating blood pressure and heart health. Scientists have found that daily banana consumption can reduce the risk of heart attack by as much as 40%.

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If you have problems with the digestive system, like a prison, eat a few bananas. They are an excellent source of fiber and will quickly solve your crease problems.

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