Boiled maize


If you want to unleash unhealthy snacks, and you miss a replacement for them, why not try the boiled maize during the summer? This food is not only delicious but also extremely healthy and low in calorie.

Nutritionists recommend it as an integral part of each menu, because the list of its benefits is very long.

Prevents anemia, relieves muscle pain, is an irreplaceable fighter for bronchitis, gout, depression and diabetes.

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Due to the high content of plant fibers, maize is a great diuretic, accelerates metabolism and lowers cholesterol. It is also good for stomach diseases because it alleviates symptoms of gastritis and ulcers, and it also significantly reduces stomach ache.

The complexity of vitamin B has the effect of lowering homocystin levels in the blood, which damage the blood vessels. Regular consumption of corn reduces the risk of heart attack and stroke.

Studies show that it prevents anemia, relieves muscle pain, relieves depression, improves concentration, strengthens the nervous system …

Unlike most foodstuffs which, by thermal treatment, lose some of the healthy ingredients by cooking or baking corn, only vitamin C is slightly destroyed.

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At the same time, antioxidant molecules are released, which increases its power.

It enhances concentration, especially advises athletes for fitness, strengthens the nervous system, cleanses the blood vessels, digestive tract and is an excellent diuretic.

This food is available throughout the year and could be counted as an integral part of any healthy menu. Improves memory

Thanks to the abundance of vitamin B1, which is an integral part of energy-related enzymatic reactions. Plays an important role in cognitive brain functions because it is needed in the synthesis of acetylcholine. Acetylcholine represents neurotransmitters necessary for memory. The lack of acetylcholine is linked to age-related diseases such as senility and Alchajmer’s disease.


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