Mineral Magnesium – Early signs that alert magnesium levels in your body are dangerously low! Read this before it’s too late!
We all know that minerals are extremely important to our overall health, and medical experts say that lack of vitamins and minerals can cause serious health problems.
Did you know that the human body contains about 57 grams of magnesium, most of which is found in the teeth and bones but a certain amount is found in the heart and brain and even in the blood? You should also know that every cell in the body is essential for magnesium to function properly.
This incredible and healthy mineral is responsible for over 300 metabolic functions in human body. According to USDA’s latest statistics, almost half of Americans have insufficient magnesium in the body. Medical experts claim that the cause is a modern and unhealthy way of life that exerts physical and mental pressure on a body that, in stressful situations, consumes magnesium more rapidly in the body.
Daily magnesium intake should be from 500 to 1100 milligrams. Medical experts warn that magnesium deficiency can cause: osteoporosis, chronic fatigue, insomnia, facial pain, spasms, anxiety, irritability, migraine, depression, and heart disease.
You should also know that adequate magnesium intake improves brain oxygen uptake and thus helps Alchajmer’s disease patients, while in some studies Parkinson’s disease has also been shown to have a low level of magnesium in the brain. Magnesium deficiency is also associated with some chronic diseases such as metabolic syndrome or type 2 diabetes.
Magnesium for your body and mind.
If you want to increase the intake of magnesium, consume food that contains plenty of this mineral like whole grains of cereals, fish, spinach, cherries, legumes, black chocolates, nuts, avocados and various kinds of seeds such as flaxseed, prosciutto, sunflower and potato seeds.
It is also advisable to obtain high-quality magnesium suffixes containing magnesium cofactors: glycine, taurine, orotate and malate because they are easier to absorb than other forms.
What can they do for you?
Magnesium glycine for your mind.
Control Irritability, Anxiety, Insomnia and Hysteria Sensitive Psychiatric Depression and Depression Laash Effect Let’s help with long-lasting deficits Movies and relaxes the body.
Magnesium orotate for the fabric.
Improves athletic abilities enhances the function of the heart.
Magnesium malate for the muscles.
It helps in treating fibromyalgia. Relieving muscle exhaustion facilitates premenstrual symptoms and headache improves soreness. (It is necessary to consume it with meals) Renews energy.
Magnesium taurine for the heart
Improves the function of the heart.
It prevents migraines.
It reduces heart palpitations and arrhythmia.
Consuming a supplement is extremely good for the health of your heart, brain, and muscle, and is especially recommended for maintaining heart health or being under severe stress and / or suffering from insomnia.
For you are the best supplements that contain all four cofactors of magnesium.
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